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How to Cook Brussels Sprouts in Gourmia Air Fryer

Cooking Brussels sprouts in a Gourmia Air Fryer is a quick and easy way to achieve crispy and delicious results. Here’s a step-by-step guide on how to do it:

The Ingredients you need to make Brussels Sprouts in Gourmia Air Fryer:

These Ingredients are enough to make the Banana Chips in Gourmia Air Fryer to get the proper test:

  1. Brussels sprouts, washed and trimmed
  2. 1-2 tablespoons of olive oil
  3. Salt and your favorite seasonings (garlic powder, black pepper, etc.)


Here I have given all the simple instructions, So that you can understand easily and make Brussels Sprouts in Gourmia Air Fryer.

Step 1: Preheat the Gourmia Air Fryer:

Turn on your Gourmia Air Fryer and preheat it to the recommended temperature for cooking Brussels sprouts, typically around 375°F (190°C).

Step 2: Prepare the Brussels Sprouts:

Wash the Brussels sprouts thoroughly and trim off any tough stems. If the Brussels sprouts are large, you can cut them in half to ensure even cooking.

Step 3: Season the Brussels Sprouts:

In a large bowl, toss the Brussels sprouts with olive oil, making sure they are coated evenly. You can also add salt and your favorite seasonings, such as garlic powder, black pepper, or any other spices you like for added flavor.

Step 4: Load the Air Fryer Basket:

Place the seasoned Brussels sprouts in the Gourmia Air Fryer basket in a single layer, without overcrowding. If necessary, cook them in batches for the best results.

Step 5: Air Fry the Brussels Sprouts:

Slide the basket into the air fryer and set the timer for about 12-15 minutes. Cooking times may vary based on the size and thickness of the Brussels sprouts and your Gourmia model.

Step 6: Shake or Toss the Brussels Sprouts:

Around the halfway mark (around 6-8 minutes), pause the air fryer, open the basket, and shake or toss the Brussels sprouts to ensure even cooking and crispiness on all sides.

Step 7: Adjust Doneness:

If you prefer your Brussels sprouts to be extra crispy, you can cook them for a few more minutes. Keep an eye on them to avoid overcooking.

Step 8: Serve and Enjoy:

Once the Brussels sprouts are golden brown and crispy, carefully remove them from the air fryer and transfer them to a serving dish. Serve the Brussels sprouts as a delicious and healthier side dish for any meal.

Enjoy your homemade and flavorful Brussels sprouts cooked to perfection in your Gourmia Air Fryer! They make a tasty and nutritious addition to your table.

More Gourmia Air Fryer Recipes:

In my website, i also give other recipes that you can make in your Gourmia Air Fryer in some easy steps:

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